I work with individuals and couples seeking help for the following issues:

  • Trauma
  • Anxiety and Stress
  • Depression
  • Relationship and Family Issues
  • Drug and Alcohol Recovery
  • Codependency
  • Decision-making
  • Grief and Loss
  • Life Changes
  • Guilt and Shame
  • Self-Esteem and Self-Acceptance

 

 

I am trained in many therapeutic modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Gottman Methods for couples, Hatha Yoga and iRest Yoga Nidra. 


Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy for treating trauma and emotional distress.